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PAUL HOSIE PT
WHAT TO EXPECT
PACKAGES & PRICES
ONLINE/NUTRITION
LOCATIONS
Warm up/Mobility
RAFFLE PAYMENT
Extras
More
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WALKOUT TO DOWN DOG
BACK LUNGE W/ ROTATION
FRONT LUNGE TO BEND
SINGLE LEG DEADLIFT
SIDE LUNGE W/ HIP THROUGH
T FLY W/ ROTATIONS
AEROPLANE
BRIDGE
CURTSEY LUNGE TO KICKOUT
ARM GLIDES
DISC COMPLEX