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PAUL HOSIE PT
WHAT TO EXPECT
PACKAGES & PRICES
ONLINE/NUTRITION
LOCATIONS
Warm up/Mobility
Extras
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WALKOUT TO DOWN DOG
SINGLE LEG DEADLIFT
SIDE LUNGE W/ HIP THROUGH
T FLY W/ ROTATIONS
BACK LUNGE W/ ROTATION
AEROPLANE
BRIDGE
FRONT LUNGE TO BEND
CURTSEY LUNGE TO KICKOUT
ARM GLIDES
DISC COMPLEX