NUTRITION
WORKOUTS
ONLINE
ACCOUNTABILITY
NUTRITION PLANS
When signing up you’ll be given ideas, recipes & set plans, all specific to the amount of calories your body requires to help you achieve your goals
These will be shaped around your likes, dislikes, lifestyle & working hours.
OPTION 1:
6 different meal plans,
covers 4 weeks.
OPTION 2:
4 mon to Friday plans, with a calorie allowance for weekends, covers 4 weeks.
£80
Includes:
Weekly check ins
Advice
Macro/calories adjustments.
£45
For checking in you will be given tracking sheets, these are sent and returned using what's app.
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Fitness Plan &
Nutrition plan bundle
£125
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TRAINING PROGRAMMES
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When signing up you’ll be given workouts to cover each day you plan to workout,
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a planned weekly schedule & tips on form.
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these can cover multiple goals at once
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you will get access to our app for your workouts, that has video clips of each exercise to keep you right.
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OPTION 1:
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Basic plans to cover each day of the week, you pick the weights used, just follow the workouts as planned.
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£80
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OPTION 2:
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Advanced plans where the weights are pre planned for you for each set, based on your abilities, so you know how heavy to lift.
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£150