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NUTRITION

WORKOUTS

ONLINE 

ACCOUNTABILITY

NUTRITION PLANS

 

When signing up you’ll be given ideas, recipes & set plans, all specific to the amount of calories your body requires to help you achieve your goals

These will be shaped around your likes, dislikes, lifestyle & working hours.

OPTION 1:

different meal plans,

covers 4 weeks.

OPTION 2:

4 mon to Friday plans, with a calorie allowance for weekends, covers 4 weeks.

£80

 

 

Includes:

 

Weekly check ins

Advice

Macro/calories adjustments.

£45 

For checking in you will be given tracking sheets, these are sent and returned using what's app.

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Fitness Plan &

Nutrition plan bundle

£125

  • TRAINING PROGRAMMES

  •  
  • When signing up you’ll be given workouts to cover each day you plan to workout,

  • a planned weekly schedule & tips on form.

  • these can cover multiple goals at once

  •  

  • you will get access to our app for your workouts, that has video clips of each exercise to keep you right.

  • OPTION 1:

  • Basic plans to cover each day of the week, you pick the weights used, just follow the workouts as planned.

  • £80

  • OPTION 2:

  • Advanced plans where the weights are pre planned for you for each set, based on your abilities, so you know how heavy to lift.

  • £150